Protein Snack Bar

Raspberry, Blueberry & Cranberry Protein Bar

INGREDIENTS

  • 150g (5.29oz) Whole Dates
  • 160g (5.64oz) Water
  • 60g (2.11oz) Roasted Cocoa Nibs (small diced / chopped)
  • 37g (1.3oz) Cocoa Powder
  • 70g (2.46oz) Soya Isolate
  • 180g (6.34oz) Coarse Cut Oat Flour
  • 84g (2.96oz) Maple Syrup
  • 20g (0.7oz) Chaucer Blueberry Pieces 1-6mm
  • 35g (1.23oz) Chaucer Raspberry Granules
  • 20g (0.7oz) Chaucer Cranberry 1-4mm
  • 70g (2.46oz) Melted Coconut Oil

OTHER INGREDIENT SUGGESTIONS

Why not try replacing Berries for Apricot, Peach & Mango pieces for a yellow fruit twist.

Vegetable:

Spinach

Beetroot

Red Pepper

Purple Potato

Fruit:

Strawberry

Blackcurrant

Blackberry

Redcurrant

Apple

Banana

Sour Cherry

Mango

Peach

Apricot

Green Fig

Pineapple

Orange

Lemon

Lime

Clementine

Rhubarb

Passionfruit

Wolfberry

Pulses:

Chickpea

Red Bean

Lentils

METHOD

  • 1 Place dates and water into sauce pan and bring to the boil, then reduce to a low heat and simmer gently for 3-5 minutes until dates have softened and allow to cool.
  • 2 Add into a food processor / blender dates & water mixture, maple syrup and coconut oil blend until smooth.
  • 3 In a separate bowl mix all dried ingredients together and then blend into mix the wet ingredients mix, mix well until fully combined.
  • 4 Extrude into bar shape approx. 30x15x105mm (one bar = 60g / 2.11oz approx.) or alternatively heavily compress into tray or mould and cut into required shape requires approx. 1.5g 0.0529oz of mix per 10x10x10mm.

BENEFITS OF USING CHAUCER PRODUCTS

  • Cranberries, Raspberry & Blueberry infuse the protein bar with a natural authentic flavours and strikingly vibrant colour
  • Ambient shelf life make this recipe easy and practical with a no fuss no mess approach, especially as our ingredients contain no additional water which makes adding to recipes simple and easy
  • No artificial colours or additives
  • Small quantities – big impact – low density therefore low inclusion %
  • Easy to blend
  • Healthy additions

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