Black Bean

Also known as black turtle beans, the black bean is essential to Latin American (particularly Mexican) cuisine. Like most common beans, they are native to America, but have been introduced around the world. They are now a staple of many Cajun and Louisiana Creole dishes, and have found widespread popularity in contemporary Indian cuisine.

The black bean pairs well with peppers, avocado and tomatoes, and is an excellent vehicle for a wide range of spices and chillies. Black beans are an integral ingredient for many traditional burrito, taco, chilli, nacho and tostada recipes. They can also be used in bean burgers, curries and stews.

Freeze-dried black beans are a healthy source of vegan protein.