Courgette

The light, delicate bitterness of courgette makes it a versatile ingredient that can be used in a huge variety of applications.

Great with tomatoes, aubergine, onions, garlic, peppers and red wine, it’s a staple ingredient in a wide range of Mediterranean dishes. It soaks up the flavour of partner ingredients, and can be teamed with a selection of North African spices and summer herbs.

Very low in calories and a good source of vitamin C and potassium, freeze-dried courgettes are excellent for using in products and dishes aimed at the healthy eating market.